Stress is a part of life, and it can be easy to let it overwhelm us. But if we want to practice holistic living, stress is one thing we should manage.
Physical and emotional health has always been related to mental health. When we are worn out, we tend to lean toward unhealthy habits with quicker rewards. But if we want long-term and healthy ways to cope, here are some tips for living a holistic lifestyle.
Use Stress-Relieving Essential Oils
If you want to reduce your stress levels, try using essential oils.
Essential oils are extracted from plant parts like petals, leaves, and stems and can come from herbs, flowers, or even trees themselves.
Natural products can be incorporated into what we use or consume daily like food, ointments, and salves.
Some of the best essential oils for relieving stress are lavender, chamomile, lemon, orange, and bergamot. You can use essential oils through an oil diffuser or your bathwater.
Create a Holistic Daily Routine
Healthy holistic living means building habits in all aspects of our lives. If we want to reduce stress, we should be able to improve key everyday habits like eating, keeping in shape, and sleeping.
Try to keep a balanced diet to make sure that your body is functioning at peak performance.
More than that, squeezing in some reps or minutes on your feet can do wonders for your body. Having enough rest is also something that we often take for granted but is one of the most important healing processes our body undergoes.
Break Your Bad Habits
Different people have different ways of coping. And what we often see as harmless might actually be contributing to our stress levels.
For example, staying on your phone a lot can spike up emotions, especially when you’re exposed to news or social media accounts that fuel your insecurities. One of the best holistic living tips is having a time off from technology.
Put your phone far from you when you’re about to sleep or charge your phone away from you. Other tips also include avoiding stress eating, letting go of people with toxic energy, or using stimulants rather than naturally decompressing yourself.
Don’t Be Afraid to Try Holistic Living Products
There are a lot of natural remedies when it comes to stress.
Much like the essential oils that we mentioned earlier, “adaptogens” can also help your body keep up with the tension.
Adaptogens are herbs or mushrooms with health benefits. They can be bought as teas, tinctures, or capsules. Some of the most popular ones are ashwagandha, tulsi, ginseng, and astragalus.
Stress is everywhere and there’s no one cure for it.
But as long as you address the tension in key aspects of your life and keep at it, you will eventually build a lifestyle that’s resilient and positive.