If you are looking for a healthy herb that provides a lot of health benefits, you might want to consider the bergamot plant. There are two types of bergamot: a fruit and an herb. Both have similar scents. The bergamot tree is actually a type of citrus fruit tree that produces an orange. It is this tree that can be used for your health and wellness.
Here are some different health benefits of bergamot.
The Bergamot Plant Helps Boost Your Mood and Relax You
There are many herbs that can help boost your mood and relax you, and bergamot is no exception. This is really great for depression particularly, especially when you use it as an essential oil.
Bergamot has properties that help to boost your mood and energy, both of which are issues for people who suffer from chronic depression.
A good way to use bergamot essential oil is by inhaling it with an essential oil diffuser. If you prefer, you can also use it with aromatherapy, such as by adding some drops to your bath in the evening.
You may be wondering, ‘Whatdoesbergamotsmelllike?’ Well, according to Homesick, it has a “classic sweet-yet-tart smell.”
Bergamot can also help with anxiety and stress. It provides mild sedative qualities, which are good for anxiety, and it can greatly reduce your stress levels as well.
A Cup of Bergamot Tea Before Going to Bed Can Give You a Better Sleep
Another wonderful benefit to the bergamot herb is that it can help you sleep much better. Insomnia is something many people struggle with, whether it is due to physical or mental issues, stress, or just something you have always dealt with. However, you can use the bergamot herb, oil, or essential oils to help you get better sleep.
The herb can be used to make a relaxing tea before bed, or you can use the essential oil in the aforementioned methods. If you choose to use the oils, you might want to also add some lavender and chamomile, both of which also help to relax you.
It Can Improve Your Digestion
Bergamot helps with physical issues as well, including your digestion. If you struggle with digestion issues, such as from conditions like gastrointestinal distress or IBS, having some bergamot can help greatly. You can also get help with acid reflux, excessive bile, and digestive acids with this herb.
There is less strain on your digestive system when you consume the bergamot herb. A bergamot orange can’t be eaten fresh, but it can be added to tea or cooked, which is going to help speed up the digestive process and help you find more relief.
More Ways to Use Bergamot Plants
If you have wild bergamot plants in your garden, you are in luck as it is filled with benefits. Here are other ways you can use it:
It Can be Used for Baking a Cake
You will just need flour, gin, eggs, milk, butter, and sugar. What’s even more amazing is it won’t take you more than an hour to prepare it. You can check the complete recipe and procedure here.
Try it in a DIY Cleansing Balm
This can be used when you wash your face and as a makeup remover. How cool is that? You’ll just need oil, geranium, coconut oil, and a few drops of bergamot plant. For the full list of ingredients, please see it here.