As you probably know, herbs have a long list of benefits. Not only do they help with many different physical and mental health issues, but they can also be used in a number of ways. If you don’t want to cook with the herbs or make tea, then you can try an herb bath, which is also often referred to as an herbal bath tea.
An herbal bath tea is great for relaxation and also has tons of medicinal properties. Here’s how to make your own soothing herbal mixture.
What Goes in an Herb Bath
When thinking about an herbal bath tea, you really just need to think about what you would put in herbal tea itself.
The main components are the same, the only difference being that they are added to your bath instead of a cup of tea you drink. You might want to think about certain scents or effects from the herbs you choose that will help in a bath specifically.
This might be an herb that promotes relaxation to help you sleep or something that provides good stress relief at the end of a long day. Here are some herbs for bath to try in your tea:
Who doesn’t love roses? Many people love rose bath tea. It’s possible to make a homemade rose bath tea if you want to take regular baths with rose petals.
Looking for an even more indulgent experience? Create a rose water bath by adding a few drops of rose water essential oil along with the rose petals.
If you love a rose bath, a chamomile tea bath may be perfect for you too.
These flowers can be combined with rose petals and Epsom salt. This is ideal for relaxation and unwinding because of its soothing aroma. See the full ingredients here.
Calendula has a lot of health benefits, and it includes treating wounds, eczema, and even diaper rash. You’ll get better results if you use this in an oil form. The good news is you can also enjoy a calendula bath soak.
This is another flower that can give you a therapeutic bath. It’s relaxing, and it can even relieve headaches.
This flower can also help reduce anxiety with its calming properties.
Do you want to learn how to make bath tea using passionflower? Here’s the answer.
Peppermint is usually used in a form of essential oils. Not only it can help you reduce stress, but it can also relieve itchy and inflamed skin. Therefore, it’s really great to be used when bathing.
This is another herb that is filled with benefits. If you’ve been bitten by an insect, lemon balm can help you soothe the itchiness. It can be added to your bath in the form of a bath bag or a sunburn bath soak.
This can be your best friend during winter.
A warm bath with ginger root can be relaxing as well as beneficial to circulation. If you’re interested in learning more about this ginger root bath recipe, go here.
Looking for more healing bath recipes? If yes, you may consider adding holy basil to your list of ingredients. According to Dr. Axe, holy basil or “tulsi” have “antibacterial, antiviral, antifungal, anti-inflammatory and analgesic (painkilling) properties.”
So imagine the positive effects it can do on you when you try a bath soak filled with holy basil.
Tips For Making the Herbal Bath Tea
Making herbal bath tea may seem complicated, but it is actually quite simple.
Put the tea mix in a muslin bag, just like you would do if you were making a cup of hot tea.
You can sew the bags or just tie the top of the bags with string. You want to cut the muslin material to the right size, then place your combined herbs inside of them. Then you will close it up and tie it off with a string.
When deciding on how much to fill it, keep in mind that wet herbs will be in the bag, so you don’t want to weigh it down too much, or it might open. There isn’t necessarily anything wrong with that, but the herbs can get into the drain and clog it, so it is best to avoid this from happening.
If you hang the bag over the faucet during your bath, you should be able to use it two to three times before disposing of it and switching it for a new bag.
Try different soothing herb combinations to make your herb bath and find out which one works best for you!