The daily grind of life can be hard enough, but when you add in different appointments and stressful issues, it can become difficult to stay happy. You may find yourself feeling anxious or just not feeling like yourself. If this sounds like your current mood, you probably need happy herbs in your life.
You shouldn’t allow sadness to go on for too long in your life as you may have an increasingly difficult time coming back from the unhappy feelings that your daily stress can cause. And we don’t want that. So here are some herbs that can help promote happiness in your daily life.
Four Happy Herbs to Energize You In Your Daily Life
Why Passionflower Is Considered a Happiness Plant
When you think of herbs that help with mood, you may immediately think of something like St. John’s Wort. Though this can help to stabilize mood over time, passionflower can actually help keep you calm almost immediately. You may be thinking that calm is not the same as happiness, and this is true.
However, many people have found that the calming effects of passionflower allow them to step back from their stress and issues. They can then use that calm to find their happiness again. A sort of calm inside the eye of the storm type of viewpoint.
Though this may not work for everyone, it is helpful for those experiencing moments of stress and needing help calming down.
Cannabis Helps With Anxiety and Stress Reduction
Though you may think that mentioning cannabis is a joke, it honestly is not. In fact, in many states where the use of cannabis is now legalized, doctors are prescribing the herb as an alternative to chemical options for depression and anxiety.
Taken in small doses, it can be beneficial in helping to improve mood and reduce stress. It also reduces the issues that go hand in hand with anxiety and sadness.
You may be wondering, is cannabis a depressant. Healthline says it has “similar positive and negative effects” to depressants. Cannabis helps you feel more relaxed, and it can help you fall asleep. This is useful in moments when you’re having a hard time turning your thoughts off.
Chamomile is One of the Best Herbs for Mood
If you find that your feelings of unhappiness occur toward the end of the day, then you may want to consider using chamomile. If you’re wondering how to use the chamomile plant, try dehydrating it and using it in a hot tea before bed.
Chamomile can also be used throughout the day in small doses as a tincture that can be taken straight. Or, it can be added to tea and other drinks. The flower helps to calm your nerves and push back feelings of being overwhelmed, which can lead to feelings of depression and sadness.
Valerian Will Calm and Soothe You
Valerian root is the most common of the calming, soothing, and happiness-triggering herbs on the market. Some people wonder, is valerian edible? It is, and it can be found in most health food stores. It can be taken in capsule, whole herb, tea, or liquid forms. If you’ve been looking for herbs for motivation, you may want to try this one.
In addition, it can be given, under the watchful eye of a doctor, to younger children who may be experiencing mild issues with depression.
The key to remember with these happiness-inducing herbs is that it may take only one or a mixture of the herbs to work.
You may find that you need to try a few options before you find the one that works for you. If you do this, make sure to keep a journal of what happy herbs you tried and how you reacted to each method. This helps you remember what worked so you can use the correct mixture of those herbs again.