One of the top healing herbs to have in your life is Echinacea. Whether you plant medicinal herbs in your backyard to have it fresh, or you buy Echinacea herbs to make tea and other herbal remedies at home, it will benefit you to learn more about it. If you are a tea lover, you will surely love tea with echinacea because of its health benefits.
Here are some different reasons to have Echinacea in your life.
Tea With Echinacea Helps to Reduce Pain
Echinacea helps reduce inflammation, relieving pain. It can also help with acute pain like when you have a sore throat, stomach ache, or tooth pain from an infection or cavity.
If you get tonsillitis or bronchitis, it is really good at relieving the discomfort. In addition to this, it helps tremendously with headaches and migraines.
You Can Have a Healthier Immune System
Another reason everyone should have access to Echinacea is the fact that it can help you have a better immune system.
A lot of herbs provide boosting the immune system as a benefit, and Echinacea is no exception. There are properties in this powerful herb that can keep you from infections, colds, flu, and various related illnesses.
This doesn’t mean a little echinacea is going to resolve a major case of the flu, but that when you use it regularly, your immune system becomes stronger, and your body fights these infections a little better. It can also help to reduce the severity of these illnesses and the length you have them.
It Has Benefits for Your Hair and Skin
You’ll be amazed to know echinacea benefits for hair.
If you’ve been dealing with hair fall and you think that you haven’t found the solution for it, you may want to try echinacea. It promotes hair growth by improving blood circulation and stimulating hair follicles.
There are also echinacea benefits for skin. Since it has antimicrobial and anti-inflammatory properties, it can help with acne.
One of the other echinacea skin benefits is it can soothe irritated skin after an eczema flair-up.
You Can Use Echinacea for Anxiety As It Can Improve Your Mental Health
Also, don’t underestimate how good echinacea is for your mental health. Many people don’t realize it, but this herb can help with depression, anxiety, various phobias, and even ADD and ADHD. There is a species called echinacea Angustifolia that is often used to help treat ADHD as a natural remedy.
You should not replace all other mental health treatments you are getting for ADHD or anxiety, but this is something good to bring up with your doctor or speak to a holistic practitioner about.
How to Make Tea With Echinacea
Echinacea leaves, roots, and flowers are all beneficial. And you’ll need them in preparing tea with echinacea. You’ll also need water, ginger, and honey.
Here are the steps to prepare it:
- Put the echinacea leaves, roots, and flowers in a teapot.
- Boil 8 ounces of water and once done, let it sit for a minute to bring down the temperature a bit.
- After that, add the water to the teapot. Ideally, you can do let it sit for 15 minutes or more.
- Lastly, strain out the flowers, roots, and leaves. You can then adjust the flavor by adding ginger or honey.
In addition to these health benefits, echinacea is also soothing and relaxing, so it can help you get better sleep, improve overall stress and anxiety, and simply help with your general health and wellness. If you start an herbal medicine cabinet, make sure you always have some Echinacea on hand.