You may have noticed some inflammation that just doesn’t go away. An overall swelling in your body that you may have recently started dealing with it soon after an infection or after diagnosis of an autoimmune disorder. What you don’t want to happen is for it to become chronic inflammation, so here are some ways to take care of it and treat it before it does:
Eat a lot of anti-inflammatory foods
Eating healthy, whole foods is always encouraged. However, it’s not always the easiest if you’re used to having a poor diet. When inflammation happens due to some type of illness or health issue, it’s important to take control of what you’re eating. This may look like signing up for a healthy food subscription or meal prep every week.
Some food options to reduce inflammation include spices like turmeric and rosemary, garlic, ginger, and celery. Eating grapes and blueberries can also be helpful, while using olive oil over canola oil is better for you. Don’t forget to eat a diet rich in omega-3s, which can look like salmon, soybeans, and more. Lemon water and tea can also be helpful for you.
If your inflammation has progressed, you may want to get some treatment to help you feel better. There are a variety of treatments available, including lymphedema therapy, which is beneficial for chronic inflammation. Although there is no cure for lymphedema, there are ways to manage infections and avoid sepsis, such as compression bandaging, massages, and more.
Your doctor should know the best course of action, and with the right health insurance, you won’t have to pay much for the treatment.
Avoid inflammatory foods
Just as anti-inflammatory food can be helpful for you, so too can avoiding foods that cause inflammation. This may look like deep-fried foods or too much red meat in your diet. If you eat too much processed food, this could also be causing inflammation issues. When you eat a lot of sugar or flour, you could be doing your health a big disservice as well.
Even if it’s only 30 minutes a day, exercising often can help treat inflammation. Whether it’s running daily, resistance training, or weightlifting with your virtual gym, it can go far in helping you decrease inflammation and even prevent inflammation.
It can be challenging to get started on a routine if you’re not used to exercising often, but it can make a huge difference. Whether you do yoga or enjoy biking, get moving.
Decrease stress in your life
Chronic stress can also be a factor in inflammation since the production of cortisol isn’t helpful. So, it’s vital to look for ways to relax and unwind. This may look like meditating, yoga, online therapy, or working with a life coach. Eventually, you’ll be able to slow down and live a more focused life.
While you may not be able to change stressful situations, you can learn how to respond to them in a way that will help you calm your nervous system and avoid chronic inflammation as well. Chronic stress is not beneficial for our lives in any way, so managing it for inflammation will benefit your overall health as well.
You don’t have to let chronic inflammation take over your life, but it will take discipline to take care of your body in a way that will prevent you from developing it. From your diet to your exercise routine, you can incorporate habits into your life to ensure optimal health. If your inflammation is lymphedema, speak to your doctor about ways to manage it and get treatment to prevent serious issues.