Lemons are one of the most versatile and popular citrus fruits. It’s fresh scent and flavor make it a popular choice for many different applications from flavouring recipes to adding a refreshing scent to your home. In fact, many people choose to add it to their water to add a little tang. The truth is though, there are several surprising benefits of lemon water, especially when you drink it in the morning.
Drinking warm water and lemon each morning on an empty stomach is a popular way people use this citrus fruit to reap its benefits. The truth is though, adding lemon water to your daily routine may have more health benefits than people are privy to.
The Health Benefits of Lemon Water
The benefits of lemon water are truly expansive, spanning from its high vitamin C content to its antibacterial properties.
Rich in Vitamin C
Lemon juice has the potential to boost your immune system. This is because it is a rich source of Vitamin C. Not only can drinking lemon water help to boost your immune system it can even help to protect it.
Maintains PH Balance
Drinking lemon juice in warm water each morning can help to maintain the PH balance within your body. This means it aids in digestion and helps with gut health.
Antibacterial Properties
Consuming lemon water can help your body fight infections. This is because it has extremely powerful antibacterial properties. Adding a little lemon to your water can help to keep your body healthier.
Rich in Vitamins and Minerals
While lemons are a rich source of Vitamin C, they are also incredibly high in calcium, potassium, magnesium, phosphorus and more. They help to give your body the vitamins and minerals you require to stay healthy.
Increases Metabolism
Not only does lemon juice aid in digestion but it can also jump-start your metabolism. This will make it easier for you to lose or maintain your weight.
Aids in Hydration
Keeping your body hydrated is critical to leading a healthy life. Lemon water can help to ensure you are properly hydrated as it provides you with the electrolytes you need.
There are several surprising benefits of lemon water. Especially if you choose to incorporate it in your daily routine. Consider having a glass of warm water and lemon juice every morning when you wake up to reap its full benefits.
