In this day and age, much of society sees eating out of a box or package as the norm. It can seem difficult to ensure that you are consuming enough whole foods. Thankfully there are great ways to add more whole foods to your diet. You just have to try.
When nutrients are consumed in whole food form, they have the potential to provide several health benefits. This is why it is important to add more whole foods to your diet as often as possible.
How to Add More Whole Foods to Your Diet
When it comes to adding more whole foods to your diet, it is important that you not only read the ingredients list on items, but also the nutrition facts label. If the ingredients list contains more than what you can traditionally find in your kitchen, or are virtually unrecognizable, it is likely that it isn’t the best choice. Adding more whole foods to your meal plan does not have to be difficult, you just have to put in the effort.
- Shop effectively – Local farmers’ markets and the perimeter of your grocery store are the best places to find whole food items. Make sure that you are shopping effectively for the right ingredients.
- Stock up – If you want to add more whole foods to your diet, it is important to make sure your fridge and pantry are both well stocked. Make sure to grab organic fruits and vegetables and stock up on natural dried fruits and nuts.
- Stay Organic When Possible – Pairing organic green salads with your lunch and dinner is a great way to ensure that you are adding more whole foods to your diet.
- Consider Soups – Vegetable filled soups are a great way to add more whole foods to your diet. Consider making your own organic soups whenever possible.
- Go Natural with your proteins – Eating natural, hormone-free protein is incredibly important. You can even add in grass-fed beef when you want to change things up. In fact, you can even add protein sources other than meat. Quinoa, beans, and peas work well too.
- Choose whole Grains and hormone-free dairy – Whole grains are always the best option when it comes to eating whole foods. If you are selecting dairy products use non-dairy milks like coconut and almond milk or simply stick with hormone-free dairy.
It is important to add more whole foods to your diet. Not only will doing so help to boost your overall health, but it will get easier over time.