As you start looking at natural remedies for various physical and mental health issues, you’ll notice some herbs, like lavender and basil, recommended frequently. However, you should also consider some of the less common herbs. This brings us to catnip. There are many benefits of catnip for humans.
Your first is question is probably ‘can humans consume catnip,’ and the answer is a resounding yes. Catnip is not only good for cats, but it’s also great for humans. Here are three of the catnip benefits for people.
One of the Benefits of Catnip is It Can Help You Sleep
Have you been having trouble sleeping? Maybe you are restless before bed or have high amounts of stress. There’s good news: one of the catnip herb uses is as a sleep aid.
Insomnia occurs in many forms, from making it difficult to fall asleep to causing restless sleep where you make up multiple times a night.
This can be helped with natural remedies, including the catnip herb. While catnip makes your cats energetic and hyper, it does the opposite for humans.
It can actually slow your heart rate down, ease stress, and provide sedative qualities.
A cup of catnip tea each night during your bedtime routine will improve your sleep immensely.
Catnip Reduces Inflammation
There is a wide range of illnesses and medical conditions that are related to inflammation, from arthritis and gout to a joint that is swollen from a sprain to hemorrhoids. The inflammation causes swelling, which affects how well you can move the joint and causes quite a bit of pain.
One of the cat nip benefits is that it can reduce inflammation.
You may be wondering, what does catnip do to humans? It has properties that don’t only relax your mind and body but reduce inflammation at the same time. Since it also speeds up the healing process in the body, it is great when you have an injury like a sprained ankle.
Cat Nip Plant Helps With Stress and Anxiety
If you start drinking catnip tea each day, you will also notice that helps tremendously with stress and anxiety.
The sedative nature of the herb is what really helps to relax your mind and body, relieving the stress you might be having. This relaxation effect is also helpful if you have anxiety.
If you are someone that tends to get more anxiety at night when you are in bed, then drinking catnip tea is perfect for you!
Try Out Catnip Herb
Don’t miss the chance to enjoy the numerous benefits of catnip herb.
You can get the catnip herb as a seed or plant that you can grow in your backyard, or you can purchase the dried herb from an herbalist or natural health store.