One way to ensure a healthy body is to drink plenty of water. With so many other options that promise to hydrate the body, we often forget that water is still the best for us. We understand, that sometimes, staying hydrated can be a challenge. So we have a few tips on how to make yourself drink more water.
These tips work not just for adults but also for kids. Here’s how to drink more water in your day-to-day life.
How to Make Yourself Drink More Water: Jazz It Up
Water can get challenging to drink, especially if you don’t feel thirsty and if the people around you have juices and sodas. So, how to drink more water when you don’t like it?
Jazz up your water by mixing some fruit slices like berries, lemon, and oranges. You could also add some veggies like cucumber and ginger. If you have herbs, you can add lavender, mint, or basil too.
One of the most popular mixes is water infused with lemon, ginger, and basil. Infused water tastes great and is another way for you to learn how to get toddler to drink more water.
But what if you really can’t stand water? You can even use sparkling water and infuse it with your favorite fruit and veggie mix.
Studies show that water is one of the best ways to lose weight and keep your metabolism healthy. As reported by Women’s Health Magazine, drinking water boosts your caloric burn and increases your metabolism.
Invest in Eco-Friendly Water Bottle You Like
How much water bottles should you drink a day? Experts say that you should drink at least 8-ounce glasses a day. That would equal two 2 liters of water.
Can you imagine yourself going back and forth to get a glass of water? We’re pretty sure you’d forget about it too. So, here’s one of the ideas to drink more water.
Purchase a water bottle that displays your favorite color, or pattern, or matches the usual color schemes to your everyday outfits.
This may encourage you to drink more water from that bottle because you actually want to bring it around. It will not only be beneficial for your health but you’ll be part of the good fight that protects the earth’s environment by living a greener lifestyle.
If you’re feeling excited about this, then there are plenty of creative and environmentally friendly water bottles that will fit both your style and lifestyle. Check out this list of anything-but-basic water bottles compiled by Health Magazine.
Ideas to Drink More Water: Make It Part of Your Routine
Humans are creatures of habit. We thrive on routine.
The reason many of us “forget” to drink water is that we haven’t established it as a necessary task within our day. Start with drinking a glass of water after you wake up.
Next, get in a habit of drinking a cup of water when you sit down at your desk for work, before you leave the office to beat traffic, and right before you brush your teeth before bed.
Create a note to remind yourself. You could also adhere better if you set times, such as 9 am, noon, 3 pm, and 6 pm, to plan for your glass of water.
Setting mini alarm/s on your phone will serve as a “drink water” reminder and may help you stay hydrated throughout your day. Did you know that water, second to coffee, is a productivity booster?
A glass of water could help you stay focused and refreshed. The next time you’re stuck in an afternoon slump, drink a glass or two of water and feel refreshed.
You may not recognize it, but dehydration may be the culprit for tiredness and fatigue.
Choose Water You Can Eat
You may be asking, “Sorry, but I don’t like water, what can I drink instead?”
Eating foods that are high in water content is a sneaky way to up your water intake. Are you familiar with the fruits and vegetables that are rich in water?
Healthy foods such as watermelon, celery, cucumber, tomatoes, broccoli, baby carrots, spinach, and strawberries are at least 90% water by weight, as reported by Health Magazine.
Consuming these earth-based foods will not only keep you hydrated but will fill your body up with vital nutrients and vitamins, specifically when you’re looking for ways to drink water when you don’t like it. Drinking water and eating water-rich foods may make you smarter.
In a 2012 study performed in London by the British Psychological Society, students who brought water into their exams scored higher than those who didn’t.
Then, other researchers believed that the students who stayed hydrated had lower anxiety and improved thinking power, as reported by Everyday Health.
Sodas and juices are delicious and addicting, but too much won’t be good for us. Our bodies need water. It may be hard at first, but once you learn how to make yourself drink more water, you’ll notice the difference that it will do to your body.