Mindfulness provides some amazing benefits during your mission to live more holistically, from helping you to live in the moment to reducing stress and anxiety. And many of us probably want to know how to be a more mindful person.
If we do, we can enjoy excellent perks of being more mindful, such as becoming more self-aware. It helps you to find clarity and understand who you are, who you want to be, and what might be holding you back.
Here are some steps you can try to help you live life mindfully:
Do Meditation for Peace of Mind and Practice Breathing Exercises
To start working on your mindfulness, you can become more self-aware by meditating and practicing breathing exercises. Meditation is going to help you really focus your mind on being more mindful through the practice.
Keep in mind that it takes some time to get used to meditation, but breathing exercises are really helpful in the beginning.
You can start by just focusing on your breathing, being in a meditative state while you slowly inhale and exhale, and do this for just a few minutes a day.
Focusing on Just One Activity at a Time is One of the Keys to Mindfulness
Mindfulness is about being in the moment, but that is really hard to do when your mind is concentrating on five things at once.
Try to realign your thoughts to just one task or activity at a time and don’t focus on anything else during this time. If you are reading a book, don’t let your mind wander to your to-do list or what you plan to eat for dinner.
When you are enjoying some time with family, try to keep your focus on just that one activity, and not what you intend to do after.
How to be a More Mindful Person: Slow Down and Sit in Silence
It is not uncommon for us to be focused on one thing when we are doing something else. Maybe you always listen to music when going for a walk or you watch TV when you are eating dinner.
Try to do these activities in silence, where you are concentrating on the present experience, instead of trying to constantly be distracted.
This way, you’ll also get to appreciate the art of mindfulness.
If you are not used to doing this, try it during one meal a day.
Choose a meal, like breakfast or lunch, where you only focus on your meal. Don’t listen to music, read a book, or use your phone. Just sit quietly and concentrate on the experience of eating this meal. If you’re wondering how to be a more mindful person, simple acts like this are one way to achieve it.
Move Your Body More Often To Be Able To Achieve Everyday Mindfulness
Spend some time each day moving your body. This doesn’t need to be a strenuous exercise, but get up and go for a walk, do some yoga, or even just dance around your living room.
Regular exercise helps you to be more self-aware of your body and your health.
It allows you to really appreciate how much movement you can get. After all, both the mind and the body contribute significantly to one another. The more you move, the more mindful you will become.