Did you know that the average person in America weighs around 2,000 pounds? That’s the typical weight of all the possessions a person owns. Furniture, clothes, seldom-used appliances, unread books, and boxes full of items from the past all contribute to the 2,000-pound weight that you are likely carrying around. And you may not realize it, but reducing this clutter can help with your holistic weight loss plan.
There’s no doubt that the idea of “cleaning house” has been a pillar of health and wellness for centuries. That’s why the phrase ‘a clean home is a happy home’ is so popular. A streamlined space has a chain reaction that benefits your mental, emotional, and physical health. Here’s how reducing clutter can help with your overall health.
Reducing Clutter and Holistic Weight Loss
Health Benefits of Extra Space
Can you lose weight at home if there is insufficient space for physical activities? Certainly not.
That old armchair that no one sits in, a craft corner that you haven’t used in years, and clutter comprised of large items all eat away at space that could be used for weight loss and health goals.
For example, the craft corner that has slowly overwhelmed an entire space could easily be used as a place for yoga or to do digital workouts.
How Clutter Can Deprive You Of Achieving Holistic Weight Loss
Picture this: You wake up to a messy, overstuffed closet. Your counter is overloaded with appliances you haven’t used in years. You are running late so you skip breakfast and opt for fast food or simply skip it altogether, slowing your metabolism. Your level goes up and you are more likely to overindulge when lunch comes around.
The same thing is true when you arrive home for the evening and are bogged down by a cluttered home that’s in consistent need of cleaning and organizing to make space. It’s pretty obvious how an over-cluttered home can cause a negative effect on your plans to lose weight and get healthy.
Put your home on a clutter diet and watch the scale shift as you clean the house.
Why Maintaining Your Home is One of the Awesome Ways to Lose Weight
There is a direct correlation between maintaining a home that is clean, cozy, and clutter-free and maintaining your target weight. Starting any journey to lose weight should start with a clean slate, and that includes a clean home. You can also start with small changes to lose weight in many aspects.
A weight-loss journey isn’t simply focused on shedding extra pounds. It is about a healthy lifestyle that sheds unwanted habits like junk food, fast food, and high-sugar drinks. Organizing and decluttering your physical space will give you a jump start to organizing your mental space, kicking off your weight loss.
How Your Physical Environment Affects Stress Levels
It’s no secret that having clutter in your home brings stress right along with it. No one gets a good reaction when they have to wade through an overstuffed closet or a garage packed with boxes that haven’t been touched in a decade. With all the stress going on, shortcuts begin to look very appealing.
If you’re a parent, you likely will seek a shortcut for yourself first, as parents tend to focus on putting their family first. This can also be true of most people with a full-time job. The first things to go about are usually skipping the workout and not taking the time to properly plan your own meals/meal prep.
We all know how overwhelming life is and it can certainly affect your fitness goals. And if think you’ve looked for weight loss solutions too many times already, why not start your fitness journey by cleaning your house on a regular basis. When you have clean surroundings, everything else will fall into place, including a healthy mindset and body.
After all, an organized home fuels an organized life, helping you with holistic weight loss and shedding your overall stress.