One of the best ways to deal with the summer heat is to drink lots of fluids, but we all know that we want to have choices with refreshments, right? We are not talking about sodas or other unhealthy things, in fact, we are sharing nine healthy summer drinks for the whole family.
So, the next time you want to whip up something amazing for your summer refreshment, pick one of these easy-to-make drinks that are not just tasty, but also very healthy.
Green Tea Drink
Green tea is definitely one of the healthiest beverages you can drink, but is it good for summer?
Well, cold brew green tea is a great option when you want to cool down but want to stay healthy. Enjoy a wide variety of health benefits, including improved brain function, weight loss, and a reduced risk of cancer. Green tea is also shown to help lower cholesterol and improve blood flow.
Unique Healthy Summer Drinks: Aam Panna
This drink is known to cool you down and give you so many benefits too. Who knew drinking something so delicious can be this healthy?
The two main ingredients of this drink are green mangoes and mint leaves. It’s renowned for its ability to help its drinkers to withstand intense heat, such as encountered in the drink’s native land of India.
Yellow to light green in color, the drink is often served with mint leaves, another substance known for its cooling properties. Find the recipe at Spice and Gravy.
Orange, Carrot, and Ginger
Aside from helping you cool off, a drink containing oranges, carrots, and ginger has a multitude of health benefits. It’s one of the best healthy drinks in summer.
The oranges contain vitamin C, while the carrots contain beta-carotene, a known liver detoxifier. To top it off, the ginger in the drink gives you improved blood circulation. Find the recipe at Create Nourish Love.
Kiwi and Cucumber Drink
Packed with fiber and vitamin C, a refreshing kiwi and cucumber drink also has vitamin E, an anti-inflammatory, and copper, a mineral linked to lower blood pressure. The cucumber also has important hydrating properties, perfect for a hot, summer day.
It’s definitely one of the best picnic drinks that you can serve. Find the recipe at Nature & More.
Apple and Cinnamon
Did you know that aside from keeping you cool, apple cinnamon water raises your metabolism, which helps in weight loss?
Aside from that, other health benefits of this drink include a reduced risk of getting cancer, hypertension, and diabetes. Find the recipe at Time for Natural Health Care.
Buttermilk and Mint Drink
Also called pudina chaas, buttermilk spiced with mint is a refreshing drink that helps you stay cool.
A refreshing drink that originated from India, this drink can improve your digestion and nullify some of the effects of spicy Indian food. In addition, the mint in the drink has anti-bacterial properties to help fight tooth decay. Find the recipe at Suckhoe & Doisong.
Cucumber and Mint Drink
Have you ever heard of this cucumber and mint drink? Both ingredients in a cucumber and mint drink have anti-inflammatory properties which help reduce bloating.
You can also add a little bit of lemon or lime for a healthy vitamin C boost. The cooling properties of the mint make this drink a perfect way to beat the summer heat. Find the recipe here.
Ginger and Mint
If you like the taste of ginger, then try this one out.
Mint has cooling properties to help you beat the heat. Ginger is also known to help with headaches, joint pain, and heartburn. Find the recipe at A Splash of Vanilla.
Watermelon Drink
Looking for the best summer drinks for kids? This watermelon mixed with mint and water makes a perfect drink for a hot summer’s day.
This is one of the most requested poolside drinks that are not only refreshing but also have many health benefits. The citrulline-containing watermelon helps improve liver function, while the mint offers digestive help and cooling properties. Find the recipe at Divas Can Cook.
Takeaway
There are a lot of healthy summer drinks that you can choose from that actually taste good, from water-based drinks to smoothies. So skip unhealthy drinks and stay healthy, hydrated, and happy this summer!