Ginger has always been synonymous with pastries like gingersnaps and one of the most iconic characters, the Gingerbread Man. But being a kicker in pastries and tamer of meat smell isn’t everything that fresh ginger juice could do.
Unbeknownst to some, this root crop packs a lot of benefits that can be considered a superfood. Here are some ways how to reap the rewards of pure ginger juice and its derivatives.
Why Ginger
This powerhouse root has been known for its medicinal properties for literally thousands of years.
In fact, according to Ancient Origins Magazine, “At least 5,000 years ago, ancient Indian and Chinese people were using ginger in tonics to treat health issues. Scholars believe that it was used in prehistoric cooking before it became a popular medicine.“
Obviously, the cultures of millennia gone by kept this useful plant in cultivation for a reason. And we’ve found five of the best of them.
French Ginger Juice Boosts Muscle Recovery
Due to the many anti-inflammatory alkaloid compounds contained in ginger, it makes it the perfect dietary supplement for working out.
It increases circulation, calms nausea and dizziness, and aids in faster muscle recovery while reducing pain and muscle soreness. It’s only one of many benefits of ginger in smoothies, especially post-workout.
Ginger Juice Lowers Your Blood Pressure
According to the Journal of Cardiovascular Pharmacology, the blood-pressure reducing effects of this wonderful plant have been long-known.
“The use of ginger in cardiovascular diseases has long been known. Ginger is known to have a diuretic7 and blood pressure (BP)-lowering effect.3,8 In the traditional medicine practice of Pakistan, herbalists prescribe ginger to hypertensive patients to be taken after dinner.“
They do note that this powerful medicine can have a contraindication with certain blood-thinning medicines.
So, if you’re on one of these, consult your doctor about the safest way to incorporate ginger into your diet.
Pure Ginger Juice Maintains Blood Sugar (Glucose) Levels
A study published out of Australia found that the gingerol components in ginger “can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.”
In addition, another study in the same publication found that ginger can help regulate insulin secretion.
These are truly just a handful of the many and varied benefits of consuming organic ginger juice. Learn more about how this amazing, ancient herb can benefit your health here.
Fresh Ginger Juice Boosts Your Immunity
Ginger contains the phytonutrients the body needs and also packs a ton of anti-oxidative properties.
What that means is that certain nutrients or compounds in the ginger will seek out and destroy free radicals when they find them.
This is not to mention the fact that ginger is a naturally occurring antibacterial agent, as well, and will help to kill off any tiny, invasive intruders into your body.
So, if you’re feeling under the weather at all, now is the perfect time to add a daily dose of fresh ginger juice to your morning routine.
It Settles the Bowels
Are you one of the many millions of people suffering from the formidable symptoms of irritable bowel syndrome? More commonly called IBS, this condition is exactly what it sounds like. Your bowels are easily “irritated.”
Takeaway
Reap the benefits of a ginger shot today! Swirl them into juices and smoothies or steep them with your favorite tea.
Not only is this root very accessible, but it also has a ton of ways to help our bodies. Plus, if you’re wondering how long is ginger root good for, know that it can last in your fridge for over a month. When you buy ginger root, you’re making an investment in your health.