The cold and flu season can bring havoc and chaos to any household and routine. But there are many herbs out there that have healing properties to help you feel better. Consider making your own remedies and giving herbs for cold and flu a shot.
Here are a few herbs that you can use for the cold and flu season and the many ways they can be harvested, stored, and mixed for your needs.
Herbs for Cold and Flu to Try Out
Peppermint Helps With Congestion
Peppermint can be used in three forms to help you get through the cold and flu season and the symptoms it can bring on.
It’s great to be used an oil diffuser. Find organic and pure peppermint oil and place a few drops in a diffuser. This will fill the air and room with the menthol to help open your sinus passages so you can breathe.
You can also make a peppermint ointment to put on your chest and feet to help with congestion. This works much the same way as more popular chest rubs that you can buy over the counter.
The final way is to use peppermint in a tea to help with congestion, headaches caused by sinus issues, and settling your stomach. Have you tried peppermint tea for cold? According to Sencha, peppermint tea is one of the best teas for flu or cold because its aroma can ease clogged airways, making breathing more comfortable.
Astragalus Boosts Your Immune System
You may not have heard of this yellow herb root.
Astragalus helps to boost your immune system and is considered one of the most potent herbs for that particular job.
You can add it to juices or tea to help boost Vitamin C and other added supplements you may be using for your battle with the cold and flu symptoms. The most common way to use astragalus is in a capsule.
You can find this herb at most organic and health food stores. Like astragalus immunity tea, the astragalus capsule is a popular health product.
One of the Best Herbs for Flu is Cinnamon
You may not think of cinnamon as an herb that you need to use during the cold and flu season. You’re probably asking, ‘is cinnamon good for colds?’
The truth is, cinnamon can be used to help with issues you aren’t thinking about. While you are sick, you run the risk of your blood sugar levels falling.
Cinnamon will help with that and help you maintain your blood pressure during your illness and while you get better. You can take your dose of cinnamon in pill form or in infused water. The benefit of the infused water is to get hydration while you get the benefits of the cinnamon. Because of these healing properties, it’s a good idea to try cinnamon for cough and cold.
These are only a few of the herbs for cold and flu season. Remember that most mint-based herbs can be used to help clear congestion, and if you can’t ingest certain herbs orally, there are also topical options and diffuser options for oils.
If you’re looking for herb widely used for infections and the flu, these are great options. Using these herbs will save you money because they are affordable. If you’re a tea lover, it’s even better because you can always prepare your own at home, saving you the trip to the pharmacy.