Home training has become the go-to option for everyone in the past couple of years. With everyone staying at home, we had to adjust our daily activities to make sure that we can do it at home. Yes, including exercise.
Maybe you tried doing at-home exercises and realized you don’t need a gym to workout. These nine great exercises to do at home would show you a great way to stay in shape right in the comfort of your home.
Walking around the Neighborhood
You can fit walking into your schedule and it’s easy on the joints. You can walk with friends, walk to work, walk to lunch, or just walk for fun.
Walking helps tone your body and get your heart pumping. Being outside is also good for your mood and mental health.
Y-to-T Raises
These exercises help strengthen your arms, shoulder and back and can help fight muscle weakness and bone disease. According to the Journal of Bone Metabolism, they can also fight sarcopenia, which “is a degenerative loss of skeletal muscle associated with aging.
So, if you’d like to prevent bad posture and back and shoulder aches, it is very important to strengthen the muscles of your back and shoulders.
Squats
Squats help tone your glutes and are a good way to stretch the muscles in the back, knees, and ankles. They can also help increase muscle mass.
Dumbbells
If you suffer from joint pain, the use of dumbbells can help.
Use them with simple exercises to help make them more intense and effective. You can find dumbbells in different weights at your local health and fitness store.
Glute Bridge
If you sit in the office all day, you probably don’t get to work out your glutes very much, other than sitting on them. When you do glute exercises, your butt muscles are working and it can help loosen them up and reverse the effects of sitting all day.
When you do this exercise, put your hands and arms at your side and squeeze your butt muscles. This will help lift your body from the chair. Squeeze them and slowly drop your body back to the chair. Repeat as many times as you want.
If you want it to be more intense, you can do weighted glute bridges. Just place a barbell or dumbbell and let is rest where your hip bends.
Burpees
Burpees aren’t easy, but once you get the hang of how to do burpees, you’ll find that they are effective. They stretch and tone the muscles in the legs and abs and can get your heart pumping.
They are considered high intensity, so they are likely to get your metabolism working, and that means you will burn more calories and fat.
Just remember to drink water after doing this intense exercise.
Elliptical
Being on an elliptical machine can help increase your heart rate and make it stronger. It can also help burn a lot of calories and get your body in shape.
Home training through Cycling
Cycling works out all the muscles in the body, and it can burn a lot of calories.
You can ride your bicycle to work or to the store or just ride it for fun. It’s a great way to stay in shape and get some fresh air. You can even peddle a stationary bike to burn calories and strengthen your muscles.
Yoga
Out of many exercise choices, why practice yoga at home?
It’s simple – it contributes to your overall well-being. Yoga is a great way to open your mind and relax and also keep your muscles stretched and toned. Yoga has just as many mental benefits as it has physical benefits.
It’s low pressure and you can do it at your own pace. Its varied workout positions make yoga a great exercise for people of all ages, and you can do it almost anywhere.
Takeaway
If you find yourself asking what workout should I do today, we hope these ideas help you. These nine home training exercises are just a few examples to stay in shape while staying at home. There are many others out there that you can try, but this list is already a good way to start.
Source: Brightside