Did you know that green tea is one of the healthiest beverages on planet earth? From reducing cancer risk and heart disease to its anti-aging properties, green tea is recognized for much more than its ability to soothe. While you may be privy to some of the health benefits, there are other benefits of green tea that may surprise you.
Why Choose Green Tea?
Originating in China, but also widely used throughout Asia, green tea has more health benefits attached than most people know. In fact, green tea has been used for its medicinal purposes for thousands of years. The reason green tea has more health benefits attached to it than many other teas is because of how it is processed. It avoids the fermentation process and as a result, it retains the maximum number of polyphenols and antioxidants. These are the things that give green tea its many surprising benefits.
The Health Benefits of Green Tea
Green tea has many benefits that you may not be aware of, and some that you may. Just remember to talk to your doctor prior to using anything for its medicinal properties.
Antioxidants
Green tea is packed with polyphenols and antioxidants. These substances can help to reduce inflammation in your body, combating aging. In fact, these antioxidants also have the ability to protect cells from damage that can end up leading to different chronic illnesses. These properties make green tea a superfood that can help to offer a wide range of health protection and benefits.
Supports Brain Health
While green tea does contain caffeine, it also contains an amino acid that can help to produce a calming effect. The combination of the amino acid and caffeine actually work together to enhance working memory, optimize brain function, and help with cognitive performance. Green tea also has the ability to elevate your mood, making it great for your mental health. This wonderful tea’s ability to counter different stressors can make it a great protector against diseases like Parkinson’s and Alzheimer’s.
May Help Manage Your Weight
Green tea may have the ability to curb your appetite and increase your metabolism, simulating the fat burning process. Drinking green tea may help you to manage your weight by inhibiting the formation of new blood vessels that fat tissue growth requires.
Supports Immunity
The antioxidants in green tea offer antifungal, antibacterial and antiviral properties that can help to support immunity and even help fight bad breath. In fact, green tea can also act as a prebiotic, beneficial to healthy gut bacteria that can contribute to healthy immunity.
Helps to Protect Against Cancer
Green tea can help to protect against any damage that can trigger the uncontrolled growth of cells. It is the same effect that helps to fight against weight gain that can also help to stop cancer from spreading.
Supports Heart Health
Green tea is one of the world’s best multitaskers. Not only does it have anti-inflammatory effects, but it can also help to protect your heart by reducing your total cholesterol.
Anti-aging Properties
The polyphenols in green tea work to protect your skin from the negative effects of ultraviolet light. This helps to defend against wrinkles and other effects of aging. The compounds in green tea help to prevent the breakdown of elastic fibers and collagen in your skin which can somewhat stall the loss of your skin’s elasticity.
The surprising benefits of green tea are numerous. The next time you want a hot beverage, consider reaching for a green tea. Your body will thank you.
