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healthy eating

Grocery Shopping Tips to Help You Shop Like a Nutritionist

By Rose Ann Dabu

Healthy eating begins with the ingredients that you choose. It’s much easier to make a healthy and nutritious meal if your refrigerator and pantry are already well-stocked with lean proteins, seasonal produce, and healthy whole grains. The problem, though, is when most people go grocery shopping, it’s easy to become distracted by the convenience of…

Filed Under: Soul Food

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