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A Diligent Heart

Practical solutions to living life efficiently and diligently.

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healthy body

Back Exercises for Beginners: 3 Great Exercises for Back Pain

By Cherie Gozon

If you’re feeling tightness in your back, try one of these helpful back exercises.

Filed Under: Healthy Home + Mind + Body

How to Make Hair Healthy Again: 10 Hair Tips to Try Out

By Cherie Gozon

Get the hair of your dreams with these simple tips.

Filed Under: Healthy Home + Mind + Body

10 Great Health Benefits of an Orange Sweet Potato

By Cherie Gozon

Sweet potatoes are delicious, can be prepared in many ways, and have tons of healthy vitamins and nutrients.

Filed Under: Healthy Home + Mind + Body

9 Great Different Types of Cardio Exercises to Try at Home

By Cherie Gozon

Here’s how to get a great workout without even leaving your house.

Filed Under: Healthy Home + Mind + Body

What Essential Oils Help With Allergies: 7 Great Ideas to Try Out

By mgarcia

Clear out your sinuses and sooth your throat with these essential oils.

Filed Under: Healthy Home + Mind + Body

6 Great Back Strengthening Yoga Poses to Try Out

By Cherie Gozon

From downward dog to child’s pose, here are some simple but effective yoga poses to try.

Filed Under: Healthy Home + Mind + Body

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