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A Diligent Heart

Practical solutions to living life efficiently and diligently.

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exercise

Back Exercises for Beginners: 3 Great Exercises for Back Pain

By Cherie Gozon

If you’re feeling tightness in your back, try one of these helpful back exercises.

Filed Under: Healthy Home + Mind + Body

9 Great Different Types of Cardio Exercises to Try at Home

By Cherie Gozon

Here’s how to get a great workout without even leaving your house.

Filed Under: Healthy Home + Mind + Body

6 Great Back Strengthening Yoga Poses to Try Out

By Cherie Gozon

From downward dog to child’s pose, here are some simple but effective yoga poses to try.

Filed Under: Healthy Home + Mind + Body

6 Arm Workouts for Beginners to Try Out

By Cherie Gozon

Strengthen your arms with these simple but effective exercise ideas.

Filed Under: At Home

Home Training: 9 Great Exercises to do at Home

By Cherie Gozon

Get your heart pumping in your own home with these exercises.

Filed Under: Healthy Home + Mind + Body

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