If you don’t enjoy the taste of vegetables, eating them can feel like a chore. It’s also very tricky to get kids to eat their veggies. But there are many great ways to sneak vegetables into food. You just have to know the right recipes and use some simple hacks.
These recipes are delicious, and they hide lots of veggies inside of them. If you’re wondering how to eat more vegetables when you don’t like them, here are some fantastic hacks to try.
How To Hide Veggies in Food
This next set of hacks will have you eating vegetables – James Bond style. No one including yourself ever has to know anything.
Hide Them In Spaghetti Sauce
You can get more veggies into your diet by hiding them inside your spaghetti sauce. Try to sneak in carrots, peppers, mushrooms, zucchini, and spinach. You can find a recipe here.
Cauliflower Crust Pizza
No one really likes to eat cauliflower on its own. But everyone likes pizza. You can make pizza with a cauliflower crust by following this recipe.
Rice Your Veggies
Make your veggies easier to eat by preparing them in rice form. Make yourself a side dish of cauliflower or sweet potato rice. You can find out how to make just about any veggie riced here.
Eat Veggies in Soups
Soups are delicious and great when the cooler weather comes. You can pack a lot of veggie servings into soups. Make a big batch and freeze the rest for later. You can find healthy vegetable soup recipes here.
3 Easy Ways To Eat Vegetables
We often use time as an excuse not to eat those vegetables because we don’t like them.
Don’t let anything get in the way of your health. Try these hacks to make incorporating vegetables into the kitchen a breeze.
Pre-Cut and Peeled Veggies
Sometimes the barrier to eating vegetables is the fact that we have to cut and peel them before we can cook and eat them. To get over the obstacle, buy pre-cut and peeled vegetables from the grocery store. It will save 10 to 15 minutes when you cook.
Salads are a great way to consume vegetables.
But who wants to wash and chop up your lettuce? Buy prewashed greens and bagged salads. Some even come with dressed and fixings so you can grab a bag and bring it with you to work for lunch.
Sneaking Vegetables Into Food With Frozen and Canned Veggies
Don’t thumb your nose at frozen or canned vegetables. They are easy to prepare and easy to incorporate into recipes that are super delicious. You’ll find a bunch of recipes to make frozen vegetables taste great here and recipes for canned veggies here.
You’ve Got To Eat Your Vegetables
The fact remains that vegetables are critical to our healthy development.
Not only do they provide us with a vast array of nutrients but they also help our bodies fend off harmful diseases. That said, certain greens are better than others and with the summer heat quickly approaching, there is nothing better than a cold salad for a healthy snack or meal.
Slaw makes for a really tasty side that allows you to pack in veggies like cabbage, carrots, and more. You can even buy pre-packaged slaw so you don’t have to do any slicing or shredding. You can find a variety of slaw recipes here.
Trade In Lettuce For Kale and Spinach
Kale and spinach have more nutrients than lettuce.
You can slowly switch out your lettuce by adding more kale and less spinach to your salads. Or lose the lettuce entirely and eat a baby spinach salad.
How To Get More Greens in your Diet
Deserts and fried foods easily trigger our endorphins (our happy hormones) – so, here are two options that will definitely get more greens in your diet. Please be aware that Healthline points out that numerous studies clearly indicate “frying [vegetables] cause[s] them to retain less nutrients and antioxidants than boiling or steaming,” or even sauteing.
Make Frozen Treats
Turn your vegetables into a nice frozen treat. Just freeze your smoothie mix. You’ll find a frozen green smoothie pop recipe here.
PRO TIP: Add chunks of apple, banana, and scoops of peanut butter and you won’t be able to turn away a green smoothie.
Make Them Fried or Finger Foods
Try sneaking vegetables into food with finger foods! Finger foods are easier to eat. And fried foods are tastier to eat. Turn your veggies into zucchini or green bean fries or broccoli fritters.
Again, the healthiest option would be to incrementally condition your tastebuds to eating your veggies raw, steamed, boiled, or sauteed with minimal amounts of oil.
You’ve got to eat your vegetables, but veggies don’t have to be bland or unexciting. You’ll have to play around with these various vegetable-packing hacks to find what suits you best.
However, try to open yourself up for new kitchen experiences and have fun discovering new recipes that will help you sneak vegetables into your food.