If you’ve ever used essential oil in your bath or shower, you know how wonderful it feels. These oils, which are derived from plant extracts, smell wonderful. Many also have health benefits, including treating skin conditions and soothing sore muscles. But do you know how to use essential oils in the shower?
It could upgrade your shower or bath, but keep in mind — when you use essential oils in your bath, it’s important not to use too much. This is because using too much could lead to skin irritation. If you’re thinking of adding essential oils to your bath or shower routine, here are some tips to keep in mind.
Use an Essential Oil and Carrier Oil
Taking a bath with essential oils can be divine, but make sure to combine your essential oil with a carrier oil before adding it to your bathwater.
If you put essential oils directly into the bathwater, they will rise to the top of the water and sit there.
Aside from that, they will probably stick to your skin, which can burn and irritate your skin. Carrier oil helps dilute the essential oils and safely carry them onto your skin.
Popular carrier oils include coconut oil, olive oil, jojoba oil, avocado oil, and grapeseed oil.
Remember to Wait Before Adding Essential Oils to Bath
To get the most out of your essential oils, don’t add the oils while the water is still filming up.
If you do this, it won’t be very effective. The essential oils will rise into the air instead of settling into the bathwater if you add them to the bath with hot water running.
Instead, fill up your tub, turn off the water, and then add in your essential oil. This will get the best aromatherapy effect from the oil.
Don’t Use Some Essential Oils in Your Bath
Here’s something to remember. Some essential oils are not a good choice to use in your bath, even if you use a carrier oil with them.
These oils tend to irritate the skin, so it’s best to avoid using cinnamon, wintergreen, clove, savory, thyme (except linalool-type), and herbs like oregano.
Instead, try lavender, rose, chamomile, or any one of these for your bath oil recipe.
How to Use Essential Oils in the Shower and Bath: Tops Oils to Use
Now that you know the benefits of essential oils in shower and bath, try out these amazing essential oils in your bath to achieve different effects:
- Roman Chamomile: calming and de-stressing.
- Orange: balancing and happy.
- Peppermint: invigorating and stimulating.
- Sandalwood: grounding and focusing.
- Cypress: helps create a positive mindset.
- Frankincense: relieving worry and fear.
- Lavender: soothes and calms your senses.
- Lemongrass: soothing.
- Pink grapefruit: uplifting and energetic.
- Spearmint: lifting spirits and reducing stress.
- Eucalyptus: eucalyptus oil in bath has decongesting properties.
DIY Bath Oil Recipe
Want to know how to make bath bombs with essential oils? Try these essential oil formulas.
- For an extra-relaxing bath, try this essential oil formula and add it to your bath: 5 drops of lavender, 3 drops of frankincense, and 4 drops of chamomile with 1 tablespoon of carrier oil.
- To soothe your muscles, create this essential oil formula: combine 1 tablespoon of carrier oil with 4 drops of lemongrass, 3 drops of lavender, and 5 drops of marjoram or sweet marjoram.
- For an energizing and uplifting bath, try this essential oil formula: combine 3 drops of rosemary, 5 drops of lemon, and 2 drops of thyme linalool with 1 tablespoon of carrier oil.
- Some of the best essential oils for detox bath include lavender, grapefruit, and lemon essential oil. Choose one, and mix it with bath salts.
Learning how to use essential oils in the shower is a must. While using them is a great way to help you relax or get focused, be sure to keep these precautions in mind. Be mindful of which oils you’re using, and be careful to never ingest essential oils. These tips will help you create soothing and wonderful smelling baths and showers.