• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Diligent Heart

Practical solutions to living life efficiently and diligently.

  • Home
  • Blog
  • Contact
    • Disclosure
    • Privacy Policy
  • At Home + Time Management
  • Healthy Home + Mind + Body
  • Homeschooling
  • Marriage + Family
  • Essential Oils + Supplement Library

How to Eat Real Food and Stock a Real Foods Fridge

By Rose Ann Dabu

If you’ve been planning on getting into the real foods lifestyle, then you’ve probably figured out that proper planning is the only way to make a smooth transition into the new foods habits. That means that you’re going to be relying heavily upon your refrigerator to house the many wonderful foods that you’ll be making a part of your life. In the next few paragraphs, you’ll see a few tips on how to stock a refrigerator for real food meals so you can eat real food anytime you want.

How to eat real food and stock a real foods fridge

Things You Can Freeze If You Want to Try Real Food Recipes

A real food lifestyle includes mostly unprocessed foods. The typical unprocessed foods definition is foods that are in their natural state, like fruits and vegetables.

When you’re getting ready to create the real food meals, you’re going to have to go to the store to get some items.

There are many things you can freeze for real food recipes.
Source: Pixabay

You might want to consider some special containers to buy along with these items because you want them to stay fresh and unaffected by the freezer.

If you like to eat meat, then you should buy a family pack of high-end meat that you can use in multiple dishes. Chicken is good for that purpose, and you can portion a reasonable amount easily in bags for pull, thaw, and cook purposes.

Berries, melons, and peppers freeze very well.

You can put them into bags or plastic containers. When you need to use them, you can cook or blend them into something like a smoothie. That helps make a quick easy breakfast that gives you a great jumpstart to your day.

There are many types of healthy food for those who don't like vegetables you can include in the fridge.
Source: Unsplash

Pasta, cooked beans, and rice are also things that you can pre-make and then freeze for easy additions to newly cooked ingredients. That will help you to save time during the week, but give you access to the delicious foods without having to do all of the fuss.

This is an ideal setup to have an access to healthy food for those who don’t like vegetables.

ToEatRealFood,MakeYourOwnSauces

Homemade sauce is an important part of a real food balanced dinner plate
Source: Pexels

Since you want to avoid anything that has preservatives in it, you’ll want to make your own condiments and sauces for your food. Anything you make can be stored in mason jars for easy labeling. You should be sure to keep track of when you made things so you don’t accidentally end up eating something spoiled.

You can just write the date it was made on a piece of tape and stick it to the top of the jars. Put these on the door where they can be visible.

Add Fruits and Vegetables You Love

How to make healthy food taste good: include fruits and veggies you already like in your fridge.
Source: Pexels

Keep these on hand so you have some that you can still cut up unless you want everything to be like soup.

Keep the more perishable fruits and veggies in the crisper so you can keep them nice for use later. After all, a balanced dinner plate won’t be complete without healthy veggies and fruits.

Include Premade Meals

To help you eat real food when you don't have much time to cook, include some premade meals
Source: Pexels

Pick a day when you have time to cook a large quantity of ingredients.

Anything that you know you’ll use in the next few days can be made and placed in the refrigerator for easy access. This will help you to stay on track with your eating.

How to Make Healthy Food Taste Good

Unprocessed foods definition: foods that are in their natural state, like onions and tomatoes.
Source: Pexels

To summarize the abovementioned tips, take note of the following:

To eat real food and eat clean, you don’t have to rely on unhealthy condiments to make your meals taste great. Make sure to keep your food fresh, and aside from that, take advantage of healthy and flavorful herbs. You can do so by adding them to your sauces and your own recipes.

Advertisement

Primary Sidebar

Search

AMAZON ASSOCIATES DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Footer

  • Facebook
  • Instagram

Copyright © 2012 - Present. www.adiligentheart.com. All Rights Reserved