Headaches are something that everyone suffers from at one time or another. Some people have minor headaches, while others have migraines and severe tension headaches from stress and other factors. The good news is there are many herbs that help with headaches. If you’re looking for a natural headache option, consider the following herbs for headaches.
Herbs for Headaches to Try: White Willow Bark
White willow bark is one of the herbs used for headaches, tension, inflammation, and overall pain.
The white willow bark for migraines can be in capsule or powder form. You can find it in most organic or health food stores.
Even if it’s one of the best herbs for a headache, the white willow bark has a bitter taste. That’s why people prefer taking it in capsule or pill form. You can also mix the powder form of the white willow bark with other herbs for headaches.
Honeysuckle is hard to come by since the herbal plant only grows during certain seasons. But one of the honeysuckle benefits is that it’s a heavy-duty combatant if you have migraines, and some people consider it a must-have.
You can harvest honeysuckle when it is growing and dehydrate the flowers. The honeysuckle flowers can then be stored and added to hot water.
You can also drink the tea and retreat to a dark, cool room. Then, you will find your headache easing off within the hour. You can also fill vegetarian capsules with the dehydrated flower and take them with water.
It also comes in oil form. Some of the honeysuckle oil benefits include soothing headaches, reducing inflammation, and boosting hair strength.
Feverfew Plant Benefits
Feverfew sounds more like a fever fighter than a headache-related herb. But there are many feverfew plant benefits for headaches.
Feverfew helps with migraines and can even reduce inflammation.
Feverfew also helps with blood flow. When you experience headaches, one of the main problems is the lack of blood flow or restricted blood flow, causing inflammation.
So, feverfew helps reduce inflammation and open up the blood vessels for better blood flow which helps relieve the pain and release the headache.
However, this herb is harder to find than the other two. You may be wondering, how much feverfew should I take for migraines? Based on studies, around 50 to 100 mg daily is the usual dosage for feverfew when treating headaches.
These three herbs all offer great medicinal properties. If you want to keep these herbs for headaches on hand throughout the year, remember that dehydrating the herb is possibly your best bet at this.
You can also buy these herbs in powder or dehydrated form and create your own capsules with empty vegan capsules from a health food store, or you will want to keep them in powder form stores in a cool dark place for later use.