Herbs are a way to give every meal its own unique fingerprint. Many are also great for your health, and some will help aid digestion while others have anti-inflammatory properties. A knowledgeable cook who builds recipes has a talent for uniting these flavors to create works of art specifically for the taste buds, but what about those who are just starting their herb wellness journey?
An important part of understanding what goes into crafting a great flavor demands time and practice, but to get started properly, an understanding of some of the herbs and how they are used can give some major insight on where they will be the most beneficial for both flavor and health.
Here are three summer herbs that will make a delicious and healthy addition to your pantry.
Starting Your Herb Wellness Journey With Healthy Summer Herbs
Dill for Digestion
This herb might not be at the top of your list when you are thinking about cooking, but you will be surprised to know that dill is often a spice used to bring boldness to a dish.
Dill seed is similar to its cousin caraway but with a slightly stronger presentation. Dill is great for sauces and fatty meats.
Dill is also great for the stomach as it is another plant used in medicine tea and food. When you combine dill and boiled water, you’ll get a stomach-soothing tea that will help you be able to relax and focus.
Basil Is One of the Super Herbs
Basil is one of the most popular herbs in the world. It makes for great pairings with both sweet and salty foods and dishes of all kinds. Italian foods have always showcased this herb, but many other cultures have made wonderful use of the herb.
Some Asian dishes use it to bring a new dimension to many of the spicy dishes. Basil has been used medicinally and as an anti-inflammatory for hundreds of years. These properties make it an excellent herb for respiratory aid.
Basil can even be applied in the form of a poultice to bring down inflammation at the site of a wound.
It has so many advantages, don’t you agree? You may consider adding it to your herb and spice garden.
Mint’s One of the Delicious and Nutritious Green Herbs
Mint is one of the most versatile herbs around. There are many types of mints, but there are some that are favored among the family.
For the most part, people tend to go with spearmint, but you might have a different taste in your mint. It can take some experimentation, but it’s worth it to have a good understanding of the differences.
Mint is one of the great green herbs for making cocktails and for your infused water recipes. It also makes a great addition to tea and other hot drinks.
Mint is another herb with a lot of properties that help your stomach. Part of this is due to its ability to stimulate bile production. It is also associated with a calming effect.
Takeaway
These are just three of the many herbs that you can use, and there are a lot of others out there. After learning more about these three herbs, this could be the beginning of your herb wellness journey.