No one wants the pain and irritation caused by a sore throat. Although the medicines for sore throat are effective, we can’t deny that some of them can be costly and also have risks. Thankfully, there are natural ways to make throat soother.
Ready to find out what these throat soothers are? Seven of them are listed down below.
Studies have shown that licorice root can help alleviate sore throat pain and reduce coughing. You can find licorice root tea, or combine ground licorice root and hot water.
Allow the licorice root to steep for 5 minutes, then strain the mixture and let it cool. Once it’s around room temperature, gargle for 1-2 minutes.
We often hear honey and sore throat together. It’s probably because honey is an effective remedy for throat pain. Honey, mixed with tea, hot water, apple cider vinegar, or even taken as a spoonful of pure honey by itself, helps to soothe and coat your throat.
Researchers have found that honey is just as effective as over-the-counter cough suppressants for taming inflammation and stopping coughing. Honey also has antimicrobial properties that will help your throat heal faster.
Apple Cider Vinegar for Sore Throat
Apple cider vinegar is known for killing bacteria. Since most sore throats are caused by viral and bacterial infections, it only makes sense that apple cider vinegar is on the list of natural remedies.
Just mix in a tablespoon to a cup of warm water, add a tablespoon of honey (the sweetness will cut the acidic bite of the vinegar), and you have your very own flu and cold tonic drink, which should ease your sore throat pain at the same time.
Do marshmallows help sore throats? Since the Middle Ages, sap from the root of the marshmallow plant has been used to treat sore throats.
Marshmallow root tea, lozenges containing marshmallow root, and even just plain marshmallows may be effective at treating sore throats.
This is because the marshmallow plant contains a substance very similar to gelatin, which helps coat the throat and ease irritation.
Throat Soother: Peppermint
Sipping on a cup of homemade tea for sore throat with peppermint 2-3 times a day can help relieve sore throats and help your body heal from anything plaguing its immune system.
Peppermint tea is high in antioxidants, which help fight infection by attacking free radicals in your bloodstream. It contains anti-inflammatory compounds, which can ease throat pain. Peppermint also has a natural numbing effect, which can help soothe throat aches.
Drinking fenugreek tea or eating fenugreek seeds can help to relieve a sore throat naturally as well. Fenugreek has anti-inflammatory effects that can ease pain and reduce swelling.
Fenugreek also has antibacterial and antifungal properties that can help kill the infection that caused your sore throat in the first place.
Salt Water Rinse for Sore Throat
A widely known folk remedy, the salt water gargle for sore throat, has been shown to help kill bacteria that build up in the throat.
Most sore throats are caused by viral and bacterial infections, so gargling salt water could go a long way toward curing your sore throat. Use about ½ a teaspoon of salt with warm water once every 3-4 hours.
If you or someone you know is experiencing sore throat right now, you have come to the right place. Try a natural throat soother. The benefit of these natural remedies is that finding them won’t be difficult for you. You probably have one or two of these in your kitchen.
[Source: Authority Nutrition, Health, Healthline, WebMD]