Sometimes we start snacking because we aren’t sure what else to do. Other times, our bodies need some extra fuel in the tank, and sometimes we are just plain hungry. Whatever the case is, it’s essential to listen to your body. The fact is that snacking can be extremely positive but equally detrimental. So, if you are wondering what constitutes a healthy snack, consider one of the following delicious recipes. These five healthy snack box ideas are fantastic ways of providing your body with the energy and nutrients needed to perform all your favorite daily duties and activities.
Sweet Snacks Recipes: Baked Fruit
If you are one of those people with a sweet tooth, then try baking your favorite fruit for a savory, healthy snack. It will change the way you look at healthy stuff.
Fruits and your oven are secretly best friends – especially apples, pears, berries, bananas, stone fruits (apricots), and even tropical fruits (coconut, mango, pineapple, papaya).
First of all, cut the fruit into small bite-sized pieces. Then, coat them with a friendly seasoning like cinnamon, cinnamon sugar, honey, nutmeg, lemon zest, or a combination thereof. Be careful not to use anything too sugary, as we want to avoid that post-snack crash.
Bake the fruit until it’s soft and warm. Then, if you want something a little more unique, you could add your baked fruit to a bowl of yogurt or oats.
Try DIY Trail Mix for Afternoon Snacks
If you buy a trail mix from the store, it tastes terrific but leaves you feeling exhausted.
Why is that? Well, those M&M’s and sugar additives put you on a sugar high. When you come off of it, your body crashes hard.
Try making your trail mix by going with your ingredients. Purchase dried fruit, nuts, and one slightly sweet treat to put in the middle. Just be wary not to include too much of the sugary substance. Then, finish your creation and eat the excellent trail mix without a crash.
Healthy Snack Box Ideas: Fruit Kabobs
Fresh fruit is one of the best parts of summer.
But, for this delicious snack, you’ll need first to grab some bamboo skewer kabobs from the store. Then, round up your kids for this one and double up on teaching your little ones how to cut and chop.
With their help, chop your favorite fruit and carefully poke through them with the skewers.
These fruity skewers will be full of nutrients, minerals, and antioxidants that your bodies need. Feel free to drizzle the top of these skewers with honey or another tasty sauce. These are one of the great healthy after school snack ideas.
Snack Food Idea: Apples and Dip
Apples are super-duper dip heroes — feel free to dip red or green apple slices in peanut butter or yogurt.
Once you have decided on a dip base, feel free to mix some extra protein and vitamins with something like honey, chia seeds, cinnamon, or goji berries.
Savory Healthy Snacks: Blender Dip
You’ll need a blender for this recipe to finish with a creamy and smooth dip that your friends and family won’t be able to get enough of.
Next, you’ll need a solid base like yogurt, black or garbanzo beans, or avocados. Afterward, you can tweak that Mexican, Baja, or Fusion flavor you are going for with an array of spices and other toppings.
Once blended to creamy perfection, serve it to yourself or your friends with fruits, chips, or vegetables.
If you’ve been looking for some new snacks to try, go for one of these tasty recipes. These healthy snack box ideas are delicious and will give you the fuel you need to get through the day.