Rosemary is an aromatic herb that works well in many dishes, from roast chicken to a potato skillet side dish. But on top of that, there are tons of great health benefits to this herb. Rosemary has iron, vitamin B-6, and calcium. Plus, it has anti-inflammatory properties and antioxidants that can soothe your stomach and give a boost to your immune system. Read on to find out more facts about rosemary and why you should keep it in your kitchen.
Rosemary is a Mood Booster
Just the scent of rosemary improves mood, reduces stress and anxiety, and clears the mind to focus on the task at hand. You may be wondering, ‘what does rosemary smell like?’ It actually has a minty smell, which is very refreshing.
A study conducted by Scientia Pharmaceutica on adults found that inhaling the scent of rosemary increased alertness and concentration, improved mood, and decreased drowsiness in patients.
One of the Magical Properties of Rosemary is its Immune System Support
Rosemary attacks diseases like a three-headed dragon. The magical properties of rosemary are antioxidant, anti-inflammatory, and anticarcinogenic.
These three compounds are very effective in fighting diseases and protecting your body’s immune system, keeping it ready to fight unwanted bacteria and pathogens.
Though more research is needed, rosemary has been linked to improving cognitive functions, including memory retention. Studies are also underway to see whether rosemary might be effective in fighting against dementia and Alzheimer’s disease.
The anti-inflammatory properties of rosemary make it a great natural weapon to fight against joint pain and arthritis.
Carnosol and carnosic acid, two of the antioxidants found in rosemary, are linked to reducing swelling and inflammation in joints.
Use rosemary to cure an upset stomach. It’s also used to treat constipation, bloating, diarrhea, and stomach cramps. The German Commission E approved rosemary as an effective treatment for indigestion.
More Facts About Rosemary: It’s a Blood Flow Stimulator
Another one of the interesting facts about rosemary is that it’s a natural blood flow stimulator.
Taking rosemary can increase blood cell regeneration and help blood move easily throughout your body, which helps oxygenate organs and keep your system running smoothly.
Is Rosemary Edible? It Is!
In fact, it is available as a fresh herb to add to foods and juices, but you can also find it in many other forms.
Rosemary extract is available as a supplement, a topical treatment, or an oil. You can also make delicious rosemary tea.
If you’re wondering how to make rosemary tea, try blending green tea and rosemary tea together in the morning. It’s the perfect healthy start to your day. If you’re looking for a rosemary tea recipe, you’ll most likely find one on the internet. But, if you prefer a tea that can be prepared within just five minutes, try this one.
Sources: [Healthline, Livestrong, Medical News Today, Organic Facts, WebMD, Tasty Kitchen]