Breakfast is usually the first meal of the day for many people. Our bodies are introduced to a meal after a long period of fasting. The body metabolizes food during breakfast more than food that is consumed later in the day. That’s why there are many people who are into making an easy weekday breakfast.
You probably know why it’s important that you start the day on the right track with a well-balanced meal. Feel free to get creative with your ideas, and listen to your body above all else. A craving may be a sign that your body desires a certain vitamin.
Fruit Dishes are Among The Best Cheap Breakfast Ideas
Fruits can be in many different shapes, colors, and sizes. There are many dishes that combine fruits in a creative fashion. It’s one of the great healthy breakfast ideas for busy mornings.
A fruit salad with a sprinkle of nuts can be a light and energizing breakfast. Fruits are loaded with antioxidants and other minerals that are essential to the body’s function.
Many fruits like bananas and kiwis are abundant sources of potassium and fiber. Consumption of fruit can increase athletic performance, improve cognitive abilities, and promote weight loss.
Fruits can be incorporated with other food items as well. A fruit smoothie is another way to get a large variety of fruits into a single beverage. Other ideas include fruit-based pancakes and fruit oatmeal.
Why fruit for breakfast? It is easy to prep and prepares ahead of time, isn’t expensive if you shop smartly, and loaded with a lot of vitamins and minerals.
Try Oatmeal and Overnight Oats If You Prefer High Protein Meal Prep Breakfast
One of the easiest meal prep ideas for breakfast is probably oatmeal meal prep, don’t you agree? That is why it is considered another great option for breakfast. It’s not only healthy but also easy to make ahead of time. Especially if you’re trying to make overnight oats, which are oats you soak in milk or a dairy-free liquid at night with any ingredients you want.
This is something you can do ahead of time in mason jars and store in the fridge for several days without spoiling. It doesn’t get simpler than that!
For example, simple and tasty overnight oats include oats with almond or regular milk, peanut butter, and banana slices.
Consider Egg Dishes If You Like an Easy Weekday Breakfast
Eggs are something you usually cook and eat immediately, so you may be wondering, can you meal prep eggs. And the answer is yes!
Eggs are loaded with protein. They’re a good option for people who don’t eat meat or just don’t like it, and who prefer more savory dishes in the morning. Meal prepping eggs for breakfast is easy, and there are many ideas to try, including:
Quiche and Casserole
These are both good options for cooking eggs in the oven, along with any ingredients you want, including veggies, cheese, hashbrowns, and breakfast meats.
Slow Cooker Casserole
Another option if you don’t want to use your oven is to make the casserole right in your slow cooker. You could do this on the weekend before your week starts, or even early in the morning on Monday while getting ready for work. It’s an easy weekday breakfast that always tastes delicious.