What comes to mind when someone mentions “cedar sage?” You probably think of a bundle of dried leaves used to smudge a home and remove negative energy from the house. While some may dismiss the mystical aspects of the herb, others consider this as one of the most well-known cedar sage benefits.
However, there are some very practical reasons why everyone should have sage in their medicine cabinet. Here are a few of those reasons, how to use the sage, and how to store it for later use.
Cedar Sage Benefits For Asthma and Other Respiratory Related Issues
Inhaling sage can help with bronchial issues.
You can place sage leaves in a salt inhaler to help boost the salt properties and help with breathing. You can also tap the medicinal properties of burning sage for respiratory blocks.
If you choose to use it with salt inhalers, make sure the leaves are not too small as you will inhale them into your mouth by accident rather than the oils.
Sage Tea Health Benefits: Use the Tea as an Intestinal Stimulant
If you use over-the-counter medications for constipation or intestinal blockage, consider switching to sage.
Sage tea health benefits include improving digestion, soothing upset stomach, and cleaning out blockages.
You should start with one sage leaf in hot water first and move the number of leaves, or dosages, up depending on your needs. You can drink the tea once every two hours to ensure you are giving the sage time to work properly in the area.
Sage as a Relaxant
Another one of the cedar sage benefits and the benefits of other types of sage is it relaxes you. We often find ourselves beset by different stressors – work, school, and personal problems. At times when we need to decompress, it’s good to know that we also have natural options.
Sage can be used in oil, tea, and burning forms to help your body relax. This is especially useful if you are having sleeping issues due to stress and other anxiety-related issues.
This can help calm your mind and your nerves. It slowly helps your muscles to relax, which can aid in sleep.
If you choose to use it as an inhalant, you may want to consider using essential oil in a timed diffuser to ensure you are not burning anything while sleeping.
Keep in Mind There are Several Different Types of Sage
Sage and its different varieties have always been part of traditional medicine in the Americas and even Europe.
Its accessibility and ease of preparation make it one of the most common home remedies for a wide range of ailments.
White sage or bee sage is common around the Pacific coast. White sage benefits include antimicrobial or antibacterial properties and mood elevation.
Blue sage or prairie sage is native to Central and Northeastern America. Blue sage benefits include anti-inflammatory medication, respiratory treatment, and improvement of digestion. You can also use blue sage as a substitute for white sage. You can also find Russian sage and cedar sage in stores.