Starting a complete exercise routine can be intimidating, especially if you’re just started (or restarted) committing to keep yourself in shape. You can take things slowly by doing the basic exercises first or focusing on one particular body part. This is why these arm workouts for beginners are perfect for you.
And if you’re wondering how long does it take to tone arms, you don’t have to worry because you will feel the difference in four to six weeks. Here are a few arm workouts that would help tone your shoulders, biceps, and triceps.
Arm workouts for beginners: Half-moon rotation
This one is an incredibly simple and absolutely great arm circling exercise. This workout focuses on your shoulders, biceps, and triceps, so this hits multiple places at once.
To do this workout, stand with your feet shoulders feet width distance and extend your arms to be parallel to the floor.
Rotate your hands up and down so that the thumbs face upwards and downwards. Do 30 reps!
Arm and leg lift
For this arm circuit workout, your opposite arm will need to go up in tandem with your opposite leg.
If your left leg goes up, your right arm will go up at the same time. Alternate between arms and legs, and hold each pose for 5 seconds.
Ball push-ups
Ball pushups are fantastic shoulder and bicep workouts for your entire body.
It’s similar to a regular pushup but you’ll have a ball or a stack of books or something under one of your hands, making the push-up uneven in its nature and concentrating the weight into the arms. It’s also a great workout for your core!
Side plank lifts
The side plank is a great shoulders and arms workout. It’s often used in yoga practices.
You’ll start off in a side plank position with your legs stacked on top of one another.
Your weight will rest heavily on your arms as you raise yourself up (like the girl in the photo). You’ll want to then extend your arms out so that your arms make one long line.
One arm can hold a weight if you feel ready for it.
Burpees
Burpees are great because it incorporates a push-up with cardio, making this perfect for your entire body as well as your arms.
You’ll start by jumping and then transitioning into a pushup. Keep repeating this for 20 reps and do this three times. It’s a great way to incorporate a full-body workout easily into your day!
Overhead tricep raises
For this one, you’ll want to stand shoulder-width apart with a light dumbbell in one of your hands.
From there, bend your arm behind your head. Keeping your arm steady (with the help of the other arm holding your elbow in place), raise the dumbbell. Add or subtract weight from the dumbbell as necessary.
Takeaway
These arm workouts for beginners will help you tone and strengthen your arms. Go ahead and try doing these arm movements every day, and see results in six weeks!
Source: Fitness Remedy Daily